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Foundations Friday - with Jeff
Iyengar Teacher Jeff Steel guides those new to the practice.
- 1 hr1 hour
- 25 Australian dollars$25
Iyengar Teacher Jeff Steele guides those who are new to the practice, those who are recovering from injury and those that are interested exploring deeper levels of the foundations. This class is a good place to get familiar with foundational asanas, alignment, your body, your mind and all the wonderful benefits the practice provides. We use props to help students experience the full benefits of asana and pranayama. It is recommended you have a block, a strap, a bolster, a chair and two blankets available.
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