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to The Yoga Centre 

a yoga life


The Yoga Centre, an Iyengar school was founded by Caroline Coggins in 1984. Today it has a home that sits beside these giant granite rocks on the side of a mountain called Yarrahapinni on the mid-north coast of NSW. It is a simple, beautiful space for practice, retreats and contemplative prayer.

As a school of learning, the home of the Yoga Centre is also in the very large world of online teaching, retreats, intensives - and in people's hearts. Those who train to become teachers, or train other teachers, and the yoga practitioners who walk the yoga path together. 

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times of transition

I began this journey on land which is  away -two years ago.

The journey  is evolving.. 


It  has settled  and is disturbed. I think this is the way.  Once i thought settled was best. 


Our world is very disturbed. Just in our spot to start.


The weather is turbulent. Unsettled. It is disturbing yet at moments i feel some deep generosity in our world. So much heat and dryness, bushfire’s. I settle into thinking this is the way it is... till the rain drops down unexpectedly and profoundly. .The rain begins to saturate the earth,  like a good yoga practice when a mind  begins to dwell within, and we become wet, moisturised and even. Not dry and thin. 


This   in this time of  transition is huge.


We have to learn to think differently. to somehow find ourselves, our inner spiritual home, that shapes and gives us a resilience founded on sensitivity. thick skin and open heart. Often it is the other way thin skinned and hardened heart. 


The weather is turbulent, many of our brothers and sisters, animals and humans are at risk. There is not enough for many.


What has a yoga/sitting contemplative life  got to do this. There is a dynamic alive  tension  in what is asked of us as a community of humans.. 


Many of us have an accelerated life, going fast and becoming exhausted, but not sure where or what holds- if there a holding that gives meaning?


Is a full life one full of things, or enough time for meaning of what is happening?


the other side of this acceleration is stiffness, stuck-ness in how we think, holding on to the old, the dead and what is not relevant. This feel safe and known.



We  all beings, live in this tension. 


It is a lively atmosphere, and each of us need to find a truthful way.  


The granite tells me life has been long on this planet, and yet we are in transition, asked to change our habits of living, collaboration, and engagement with our world. 


A centre is needed to ‘hold’- we are  not a closed shop, away from others, but  enfolded all  together. ..A practice of life teaches us how to open ourselves to the bigger cosmos, all parts of ourselves present, the good the bad, the wise and the stupid. .  We are called to an openness to others, those without , those at war, those with no homes,  a  collaboration of humans, and all species of everything- what  will we shed to  keep life on our planet, in small steps- taken continually- in this time of transition.  


In all that I teach or do-  I invite conversation, spaces for us to hear each to ask questions, to be with  our vulnerable selves and also our hero selves. 

As a school of learning, the home of the Yoga Centre is also in the very large world of online teaching, retreats, intensives - and in people's hearts. Those who train to become teachers, or train other teachers, and the yoga practitioners who walk the yoga path together. 

chapel rocks .HEIC

These rocks were formed under great pressure for a very long time- maybe 300 million years ago.  We are much younger, but knowing our world lets us place ourselves within the larger context of time. When you gaze at the stone there is something comforting for us younger ones. It is the on-goingness of life and the part we play in it. It is an exciting and challenging invitation.

To study Yoga is to step into a very old science concerned with the evolution of the human being in their own lifetime and beyond. It is a science to culture and form the human to become the human we are designed to be.

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a pathway of learning and practice of transformation

I have had a teacher

The evolution of The Yoga Centre began in the 1980s when BKS Iyengar first visited Australia. He was like the fire that formed the granite, creating pressure that stirred the inner fire- Wake up!  This was his attraction, a pathway of learning and practice of transformation.


My journey required me to travel to India to study with the Iyengar family for over thirty-five years and to have an ongoing commitment to working with myself through practice and study. That was just the beginning! Later there was involvement in this growing community, training of teachers, and the certification of teachers.

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Yoga is a practice done with our bodies, mind and heart.

There are a range of classes available. There is a starting out class, experienced practice classes, a Saturday taught class and a regular Sunday yoga as philosophy. All currently held online.

There are a number of retreats held each year. Lennox head, Yarrahapinni, and when possible, Bali. Bookings are currently open for the Nambucca retreat in February. 

Practice in your own time, or follow the days of an intensive with videos from the library. These can be rented or purchased.

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Classes and Retreats

This is a path. You may be setting out, learning the asana, learning how to create some discipline into the structure of your days. To find freedom in your order.  Or you are more experienced- and still, the path goes on, it does not end when you can do the asana, it begins.  A new level of freedom is given. Then with this new freedom, you want to teach, or understand more this extraordinary art- you are drawn to the mentoring program. Yoga is a collaboration between a teacher and a student, between your body and mind, and as you become a teacher within a wider community that supports others too.  


Each will help you to focus, to unravel some of the aches and pains of the body and the heart.  Each will give you joy, understanding and perhaps frustration. Each will reward you with time, space and a quieter heart. Each will call forth the deeper listening -and a heart that can be itself.  

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It is to read widely and look closely
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Teacher Training

A Working Group


The 'learn to teach' training program is to learn how to become a yogi. How to practice and how to work with oneself. To become familiar with the Iyengar methodology, thoroughly and through your own experience.


It is to read widely and look closely, to attend classes with Caroline and practice regularly  

The year is an immersion, beginning 4th February 2023. Included components are a weekly teachers class, and at the start of each month a Saturday teachers' day.


March 26th - April 2nd retreat at Nambucca Heads for this group.

Applications close December 20th or when the quota is filled. 

We sew the disparate parts of ourselves together. The biggest thing we offer is to be open, sensitive and available -ready to take our place beside the granite.  A member of this family of our world. Now the school has a different life. It is mobile, responding to the needs of the time and the extended community.  It is a school, a center, a community of seekers on the road, learning together.

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Let your life speak. Don't tell your life what it is for.

The Chapel


The chapel emerged from the land. I would stand on my balcony which overlooked the valley the chapel is in, and in the early morning the sun would catch the tin roof and it looked just like a mosque. It appeared sacred.  I liked to be in the valley.  I could look up and see the forest sparkling and across the paddock to see the strong white trunks of the trees, creating an amphitheater.  


I believe in sacred spaces. I believe we can feel them. But what makes something sacred?

One day I thought as I practiced in this shed it should be made into a place of beauty, practice, and stillness. A retreat away from, and a retreat into. A sanctuary, a place of orientation. 


I need these times and I imagine others do too. I had visited and then stayed for a long time in a Jesuit retreat house in Spain. On the top of the large building that once housed priests in training, a far-sighted priest had the vision to build a room without any icon or symbol but silence and an empty bowl. A place that welcomed all faiths, or none. A place to sit and be still. It was such a sacred room that many were drawn to it- to finding themselves resting in the silence. A place of great contemplative stillness..

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So the chapel arose from the experience of this room. A place for all of any faith or none, where yoga could be and where just sitting could be. Where there could be prayer, chanting, or silence. 


I got some builders and we began the build. I wanted to serve them ceremonial green tea as we began, but I was shy. I wanted them to know the auspiciousness so it is built with the ‘right energy. Strangely they have been perfect, they are surfers, who ride waves of the ocean and understand energy. They are also diligent and have looked after the chapel.  


Now the room has spread. There is a kitchen and bathroom and a small bedroom. There are places to sit and lookout. I hope it will be a place of welcome. A place that says -come- rest a while and have some time to find your way in the goodness of this life.


Simone Weil puts it this way-

‘Why should I be anxious? It is not up to me to think of myself. It is up to me to think of God. And it is up to God to think of me.’


Let there be plenty of room for the mystery and some silence...

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