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Online Class

Tuesday mornings 8.15 - 9.30 Level 2

A practice of presence and integration. General level experience is necessary.

Description

A practice session to quieten, focus strengthen and develop understanding of the dynamic of each asana and its capacity to balance the body mind in a balanced progressive program. This practice is not for beginners. Level 2 does not refer to assessment practice.- but level of engagement and understanding.

Upcoming Sessions

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