Minding the connection of what is going around in our mind and how we breath along with those ongoings is an essential part of becoming conscious and "mind-ful" - this practice is a good guide to find out

Caroline guides us through a short period of sitting and watching the breath flow, then the session continues to some easy supine pranayama breathing cycles, followed by a seated pranayama series, then Savasana...

Caroline makes us feel the moon energies as we flwo through a sequence of yoga asanas. You need some Iyengar yoga props to practise along. Bolster, chair, blocks, strap and of course: your mat.

Caroline takes us through a sequence of asanas which make us feel the "moony" flow of energies in our body, helping us to feel supple, calm and bendy...